Otf 2g Vs 3g - My tread endurance and speed has improved and i credit that to the 2g format, spending more time on the tread. I'm grateful i started in the 3g format, i think it helped me acclimate to otf,. In theory, 3g should work better for me as i do regular lifting outside of otf (so don't really need otf floor work; I'm primarily there for cardio) and i love the rower. But i find it frustrating when. After that, we jump to a 15% incline. The incline bump is 1% instead of 2%, and there is no jump. When i started at otf i only did 2gs because my studio never even had 3gs. The difference is that in a 2g you have a block of time on the treadmill and a block of time on the floor (which. 2g means two groups in the studio. One group warms up on the treads and one warms up on the rowers. Typically the treads then do a 24 minute block on the treads and the other group does. Orangetheory has two types of group classes, namely otf 2g and 3g. In 3g, three groups of people are in a class; Hence, a group is available at each station per unit of time.
My tread endurance and speed has improved and i credit that to the 2g format, spending more time on the tread. I'm grateful i started in the 3g format, i think it helped me acclimate to otf,. In theory, 3g should work better for me as i do regular lifting outside of otf (so don't really need otf floor work; I'm primarily there for cardio) and i love the rower. But i find it frustrating when.